Run for your life
Specialist running services
Injury is frustrating when training is your outlet. Plans are built around your body — not a generic “ideal” gait — so you can return to running and stay there.
What runners get
Whether you’re recreational or chasing performance, recovery isn’t one-size-fits-all. Treatment is multi-modal and targeted:
- Evidence-guided manipulative therapy at the right dose
- Advanced soft-tissue skills (Kevin teaches these at postgraduate level)
- Biomechanics from years treating runners and multisport athletes
- MACP-level video gait analysis — the only MACP physiotherapist offering this service in Sussex
Goals: recover from injury, reduce future risk, and improve efficiency by understanding how your mechanics work — not forcing a textbook pattern.
Video analysis
Running economy that you can see
Running economy is the energy cost of holding a given pace. Better economy often predicts endurance performance more usefully than VO₂ max alone.
Frame-by-frame video helps reduce braking forces and unnecessary vertical bounce, and links technique changes to strength, flexibility and training load.
Also for
Multisport & cycling
Triathlon & multisport
Swim–bike–run loads stack. We look at the chain across disciplines so one sport isn’t quietly breaking another.
Physio-led bike fit
Dynamic, accommodating fit with video — bike adjusted to your biomechanics, not a generic “optimal” position. See performance.