Better, faster, stronger
Improving athletic performance
Training a strong part on a weak base wastes time. We find the weakest link in your kinetic chain — then train that.
Train the limiter
If your arm or leg is stronger than the core it attaches to, it can’t express full force. If a hip won’t extend when you run, every stride fights stiffness — roughly 6,000 hip cycles per hour of running — and fatigue arrives early.
Specific mobility and strength for that limiter often beats “just another run”. Video feedback makes the change visible and measurable.
Video gait analysis
Optimise running economy, reduce injury risk, and see braking forces and bounce frame by frame. Ideal as an extended 60-minute session.
Book gait analysisPhysio-led bike fit
Accommodating, dynamic, individualised fit: video of your pedal stroke, then adjust the bike to your biomechanics — femoral torsion, tibial twist, forefoot position and all.
Book bike fitOn site
Treadmill, turbo & video
The Hove clinic has a treadmill, turbo trainer and video capture for gait and bike work — plus measurement tools for rehab and strength programming.